They are nothing more or less than a form of weight training……
Yep, they are particularly well suited to targeting the muscles and motions needed for a golfer’s swing.
There are several modified training aids that I’ve seen for this purpose. Here’s Ernie Els’ “Swing Ball” training aid: http://www.rockbottomgolf.com/ernie-els-golf-swing-ball-training-aid.html
Seems like a good idea, but I doubt it provides any specific benefit over certain exercises in the gym.
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March 24th, 2010 - 12:09
They are nothing more or less than a form of weight training……
March 24th, 2010 - 12:18
Yep, they are particularly well suited to targeting the muscles and motions needed for a golfer’s swing.
There are several modified training aids that I’ve seen for this purpose. Here’s Ernie Els’ “Swing Ball” training aid: http://www.rockbottomgolf.com/ernie-els-golf-swing-ball-training-aid.html
Seems like a good idea, but I doubt it provides any specific benefit over certain exercises in the gym.